Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 09/25/2012 Premier Martial Arts/Grand River CrossFit 09-25-2012 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 10 rounds.
LVL1M: 5 rounds, 1/2 BW
LVL1: 7 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs

Skill/Strength Development
Work on any Skill or Weakness
 218 reps
Performed as RX
Collier Christian 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 5 rounds 5 reps
Workout Scaled
Marcus de Guzman 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 7 rounds 0 reps
Workout Scaled
Nick Stevens 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 8 rounds 8 reps
Workout Scaled
Ryanne Mitchell 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 10s
Workout Scaled
tizita belay 09/25/2012 Vertical Limit Fitness 9.25.12 5 Rounds For Time
10 Med ball cleans (20/16)
5 Wall Climbs
50 Double Unders		 16m 01s
Workout Scaled
Matt Kelley 09/25/2012 Hyper CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 22m 02s
Performed as RX
Jerry Miller 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 175 lbs
Performed as RX
Jerry Miller 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 55s
Performed as RX
Alexis F 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 5 rounds 0 reps
Workout Scaled
Vanessa Iliescu 09/25/2012 Tortuga None AMRAP 7 minutes Burpees

Run		 77 reps
Performed as RX
kamie oldridge 09/25/2012 CrossFit The Challenge Tuesday 9/25/12 WOD:
For time:
500meter row
30 WallBalls 20#, 10
15 Front Squats 155#
30 WallBalls 20#,10
500meter row

 15m 06s
Workout Scaled
Anita Ticak 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 06 rounds 0 reps
Workout Scaled
Anita Ticak 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 6 rounds 2 reps
Workout Scaled
Jillian Reading 09/25/2012 Crossfit 716 PALEO CHALLENGE WOD 2 5 RFT
20 BURPEES
20 KETTLEBELL SWINGS
 25m 00s
Workout Scaled
Travis Brantley 09/25/2012 Memorial Park Assessment 1 min sit-ups
5 min rest
300m sprint
5 min rest
max reps push-ups without stopping (untimed)
5 min rest
1.5 mile run
5 min rest
max reps dead-hang pull-ups without stopping (untimed)		 1 rounds 0 reps
Performed as RX
Andrea Patino 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 5 rounds 5 reps
Workout Scaled
Phil Copeland 09/25/2012 CrossFit AZO None 3Rds of:

5x
Power Clean @135/95
Front Squat
Push Press
Back Squat
Behind the neck Jerk

300m Shuttle Run, (50yrd)
3Min rest between sets		 18m 53s
Performed as RX
Doug Mitchell 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 43s
Workout Scaled
Dennis Sukholutsky 09/24/2012 CrossFit.com CrossFit.com 120924 Shoulder Press 3-3-3-3-3-3-3 135-165-185-205-215-215(2) lbs
Performed as RX
Coach Nick Sorrel 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 6m 44s
Performed as RX
Monte Mabry 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 12m 57s
Performed as RX
Michelle Russo 09/24/2012 CrossFit Lake Mary None Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses

 98 reps
Workout Scaled
Jason Bentz 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 15m 15s
Performed as RX
Nick Hollingsworth 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 12m 43s
Performed as RX
Previous 1...674267436744674567466747674867496750...7443Next