Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 24, 2012

Performed at: CrossFit Lake Mary
Description: Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses
Results: 98 reps
Workout scaled
Modifications at: 1st rounf 40 lbs - rest was 35lbs - 75 was rx for girls
Athlete's Notes: I believe we only did 7 rounds!

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses

 98 reps
Workout Scaled