Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

September 25, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 65#
Warmup: 3 sets of 10 ring dips. Attempt to do the sets unbroken.

1 similar workout

Date Name WorkoutDescription Results
09/25/2012 As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 5 rounds 0 reps
Workout Scaled