Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

September 25, 2012

Performed at: CrossFit AZO
Description: 3Rds of:

5x
Power Clean @135/95
Front Squat
Push Press
Back Squat
Behind the neck Jerk

300m Shuttle Run, (50yrd)
3Min rest between sets
Results: 18m 53s
Performed as RX
Warmup: Coach Led ROM-DROM

1 similar workout

Date Name WorkoutDescription Results
09/25/2012 3Rds of:

5x
Power Clean @135/95
Front Squat
Push Press
Back Squat
Behind the neck Jerk

300m Shuttle Run, (50yrd)
3Min rest between sets		 18m 53s
Performed as RX