Nick Stevens

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
38
Height:
5' 5"
Weight:
133 lbs

September 25, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run
Results: 8 rounds 8 reps
Workout scaled
Modifications at: 135#
Warmup: 3 sets of 10 ring dips. Attempt to do the sets unbroken.
Athlete's Notes: 8 rds 5 push ups 3 front squats 100m run

1 similar workout

Date Name WorkoutDescription Results
09/25/2012 As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 8 rounds 8 reps
Workout Scaled