Anita Ticak

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
145 lbs

September 25, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run
Results: 6 rounds 2 reps
Workout scaled
Modifications at: 85 lb front squats
Warmup: 3 sets of 10 ring dips. Attempt to do the sets unbroken.
Athlete's Notes: Row instead of run

2 similar workouts

Date Name WorkoutDescription Results
09/25/2012 As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 06 rounds 0 reps
Workout Scaled
09/25/2012 As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 6 rounds 2 reps
Workout Scaled