Travis Brantley

Hometown:
God's Country, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
170 lbs

September 25, 2012

Performed at: Memorial Park
Workout Name: Assessment
Description: 1 min sit-ups
5 min rest
300m sprint
5 min rest
max reps push-ups without stopping (untimed)
5 min rest
1.5 mile run
5 min rest
max reps dead-hang pull-ups without stopping (untimed)
Results: 1 rounds 0 reps
Performed as RX
Athlete's Notes: 1. 44 reps (3 pts)
2. 00:56 (-2 pts)
3. 35 reps (2 pts)
4. 11:38 (2 pts)
5. 5 reps (2 pts)

1 similar workout

Date Name WorkoutDescription Results
09/25/2012 Assessment 1 min sit-ups
5 min rest
300m sprint
5 min rest
max reps push-ups without stopping (untimed)
5 min rest
1.5 mile run
5 min rest
max reps dead-hang pull-ups without stopping (untimed)		 1 rounds 0 reps
Performed as RX