Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jessica Eggleton 09/28/2012 Premier Martial Arts/Grand River CrossFit Oh My Legs! For Time:
10 Squats at 60% Body Weight
200m Run
20 Squats
400m Run
30 Squats
600m Run

LVL1M; Air Squats, 2 rounds
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight

Strength Development
Bench Press
5-5-5-5-5
 12m 10s
Performed as RX
Marcus de Guzman 09/28/2012 Crossfit H-town None 8 rounds of:
8 Pullups
8 stick situps
8 wall balls
100m Sprint w/ med ball		 21m 40s
Performed as RX
Ryanne Mitchell 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 23m 01s
Workout Scaled
Rich Borucki 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 28m 09s
Performed as RX
Alexis F 09/28/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 6m 18s
Workout Scaled
Chris Ross 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 18m 00s
Performed as RX
John Harris 09/28/2012 Sheepdog CrossFit burpee ladder/pushup ladder With a continuously running clock do 1 burpee the 1st minute, 2 burpees the 2nd minute, 3 burpees the 3rd minute... continuing as long as you are able. Then repeat substituting pushups for burpees. 29 rounds 25 reps
Performed as RX
Doug Mitchell 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 26m 32s
Performed as RX
Dan Masek 09/28/2012 None Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 320 reps
Performed as RX
Dan Masek 09/28/2012 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 550 lbs
Performed as RX
Dan Masek 09/28/2012 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 32s
Workout Scaled
Dan Masek 09/28/2012 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 99 reps
Performed as RX
Dan Masek 09/28/2012 None Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 12m 26s
Workout Scaled
Dan Masek 09/28/2012 None Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 6m 18s
Workout Scaled
Dan Masek 09/28/2012 None Karen For time:
150 Wallball shots, 20 pound ball		 7m 42s
Workout Scaled
Dan Masek 09/28/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 15s
Performed as RX
Dennis Sukholutsky 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 2m 22s
Performed as RX
Dennis Sukholutsky 09/27/2012 None None As many rounds as possible in 8 minutes of:
3 muscle ups
10 pistols		 6 rounds 1 reps
Performed as RX
Coach Nick Sorrel 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 2m 01s
Performed as RX
Linda Malone 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 12m 30s
Workout Scaled
Jackie Geewax 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 5m 20s
Workout Scaled
Johnny Phan 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 5m 36s
Workout Scaled
Kellie Bunyi 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 8m 52s
Workout Scaled
Jason Bentz 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 205 lbs
Performed as RX
Haley McCord 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 113 lbs
Performed as RX
Previous 1...673567366737673867396740674167426743...7443Next