John Harris

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
180 lbs

September 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: burpee ladder/pushup ladder
Description: With a continuously running clock do 1 burpee the 1st minute, 2 burpees the 2nd minute, 3 burpees the 3rd minute... continuing as long as you are able. Then repeat substituting pushups for burpees.
Results: 29 rounds 25 reps
Performed as RX
Athlete's Notes: 13 11 burpees, 16 14 pushups

1 similar workout

Date Name WorkoutDescription Results
09/28/2012 burpee ladder/pushup ladder With a continuously running clock do 1 burpee the 1st minute, 2 burpees the 2nd minute, 3 burpees the 3rd minute... continuing as long as you are able. Then repeat substituting pushups for burpees. 29 rounds 25 reps
Performed as RX