Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

September 27, 2012

Performed at: Crossfit H-town
Description: 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps
Results: 5m 36s
Workout scaled
Modifications at: 125
Warmup: 2 HSPU into :15 sec handstand Hold x 5 sets

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 5m 36s
Workout Scaled