Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

September 28, 2012

Performed at: Crossfit H-town
Description: 8 rounds of:
8 Pullups
8 stick situps
8 wall balls
100m Sprint w/ med ball
Results: 21m 40s
Performed as RX
Warmup: Power Clean

1 similar workout

Date Name WorkoutDescription Results
09/28/2012 8 rounds of:
8 Pullups
8 stick situps
8 wall balls
100m Sprint w/ med ball		 21m 40s
Performed as RX