Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Lynch 10/03/2012 Hyper CrossFit None 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees		 8m 50s
Performed as RX
Doug Mitchell 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 8m 59s
Performed as RX
Ken Schramm 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 3 rounds 0 reps
Workout Scaled
Jenny Kendall 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 2 rounds 8 reps
Workout Scaled
Dennis Sukholutsky 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 6m 49s
Performed as RX
Dennis Sukholutsky 10/02/2012 None None Snatch 2-2-2-2-2
Back Squat 5-5-5		 135-165-175-185(1)-185f-185 lbs
255-275-275 lbs
Performed as RX
Jackie Geewax 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 10m 20s
Workout Scaled
Karen Tass 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 10m 25s
Workout Scaled
Coach Acie N 10/02/2012 Crossfit H-town None 5 RFT

500m row
15 bench press 135/65		 15m 34s
Performed as RX
Johnny Phan 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 8m 11s
Workout Scaled
Red Dula 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 13m 20s
Workout Scaled
Brooke Schupp 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 138 lbs
Performed as RX
Haley McCord 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 138 lbs
Performed as RX
Stacy Bentz 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 143 lbs
Performed as RX
Patrick McCord 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 205 lbs
Performed as RX
Rose Bartl 10/02/2012 CrossFit Lake Mary None 3 Rounds for Time:
10 Thrusters (Rx: 65/95)
10 C2B Pull Ups

3 minute rest

3 Rounds for Time:
10 Box Jumps (20/24)
10 T2B		 9m 47s
Workout Scaled
Danielle Jensen 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 143 lbs
Performed as RX
Mark Holt 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 205 lbs
Performed as RX
Teresa Culver 10/02/2012 Premier Martial Arts/Grand River CrossFit 10-02-2012 3 rounds for time of:
6 Turkish Get-ups 30lbs/20lbs (3 each side)
Crab walk 2 lengths of room.

LVL1M: 2 rounds, light weight
LVL1: 20lbs/15lbs
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 3m 19s
Performed as RX
David Clark 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 275 lbs
Performed as RX
Rocky Skocik 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 255 lbs
Performed as RX
Beth Taruscio 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 143 lbs
Performed as RX
James Ferguson 10/02/2012 Sheepdog CrossFit ASO fit test Vertical leap-32.5 in
Pushups x 48
Sprint x 300m-44 sec
Situps x 53
VO2 max-51.5		 0m 44s
Performed as RX
David D 10/02/2012 Vertical Limit Fitness 10.2.2012 Deadlift -1 Rep Max
1,1,1,1,1,1,1		 375 lbs
Performed as RX
Rachel Janzen 10/02/2012 Premier Martial Arts/Grand River CrossFit 10-02-2012 3 rounds for time of:
6 Turkish Get-ups 30lbs/20lbs (3 each side)
Crab walk 2 lengths of room.

LVL1M: 2 rounds, light weight
LVL1: 20lbs/15lbs
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 3m 31s
Performed as RX
Previous 1...672867296730673167326733673467356736...7443Next