Jenny Kendall

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2012

Performed at: Crossfit H-town
Description: In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders
Results: 2 rounds 8 reps
Workout scaled
Modifications at: 75lbs thrusters
Warmup: 5x3 deficit handstand pushups
Athlete's Notes: 7:54 mile

Hspu on paralettes with 2 ab mats and a 15lbs weight under head-- about a 4 in deficit

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 2 rounds 8 reps
Workout Scaled