Ken Schramm

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
6' 3"
Weight:
185 lbs

October 3, 2012

Performed at: Crossfit H-town
Description: In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Thrusters @ 115 lbs. 40 singles w/ 5 tuck jumps.
Warmup: 5x3 deficit handstand pushups
Athlete's Notes: 6:10 mile

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 3 rounds 0 reps
Workout Scaled