James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: ASO fit test
Description: Vertical leap-32.5 in
Pushups x 48
Sprint x 300m-44 sec
Situps x 53
VO2 max-51.5
Results: 0m 44s
Performed as RX
Athlete's Notes: Gold overall. Max effort on vertical leap. Stopped short on pushups and situps. Sprint was max effort but pacing was bad. Tried the walk, harder to get a good score than I anticipated.

2 similar workouts

Date Name WorkoutDescription Results
10/03/2013 ASO fit test Vertical leap-32.5 in
Pushups x 50
Sprint x 300m-45 sec
Situps x 55
1.5 Mile-10:08		 10m 08s
Performed as RX
10/02/2012 ASO fit test Vertical leap-32.5 in
Pushups x 48
Sprint x 300m-44 sec
Situps x 53
VO2 max-51.5		 0m 44s
Performed as RX