Matthew Lynch

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2012

Performed at: Hyper CrossFit
Description: 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees
Results: 8m 50s
Performed as RX
Warmup: Skill/strenght- Bench Press 3x10

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees		 8m 50s
Performed as RX