Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 2, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time:
10 Thrusters (Rx: 65/95)
10 C2B Pull Ups

3 minute rest

3 Rounds for Time:
10 Box Jumps (20/24)
10 T2B
Results: 9m 47s
Workout scaled
Modifications at: Thrusters completed with 55 lbs.
C2B Pull Ups completed with Black Band
Box Jumps completed from 25 lb. plate to 20" box
Warmup: Work up to 5 Rep Max Back Squat (115#)
Cooldown: Roll Out with Foam Roller
Athlete's Notes: WOD 1 Time: 5:06
WOD 2 Time: 4:41
First Back Squat work since 9/18

1 similar workout

Date Name WorkoutDescription Results
10/02/2012 3 Rounds for Time:
10 Thrusters (Rx: 65/95)
10 C2B Pull Ups

3 minute rest

3 Rounds for Time:
10 Box Jumps (20/24)
10 T2B		 9m 47s
Workout Scaled