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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 10/13/2012 Crossfit H-town None In teams of 3, each person must compete the movement before progressing to the next. Each person must wait until teammate is finished with movement. (person 1 competes 1st movement and starts on the next one. Person 2 starts the 1st movement. If person 2 catches person 1, they must stay at their station and wait until person 1 is done. Person 3 can't start until person 2 moves)

500m Row
75 Squats
40 Chest to Bar Pullups
50 Dbl unders
30 Burpees
500m Row
 13m 23s
Performed as RX
Jason Bentz 10/13/2012 CrossFit Eclipse You and Me @ 6 as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 7 rounds 6 reps
Performed as RX
Stacy Bentz 10/13/2012 CrossFit Eclipse You and Me @ 6 as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 7 rounds 26 reps
Workout Scaled
Nyree Segui 10/13/2012 None Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 24s
Performed as RX
Rocky Skocik 10/13/2012 CrossFit Eclipse You and Me @ 6 as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 8 rounds 6 reps
Workout Scaled
Amanda Tyner 10/13/2012 Crossfit Champions - Level 1 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 45s
Performed as RX
Charles Drake 10/13/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 185-205-225-245-275 lbs
Performed as RX
Charles Drake 10/13/2012 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 95-105-115-125-135-145-155(f1)-155(f2)-145 lbs
Performed as RX
Scott Anderson 10/13/2012 Sheepdog CrossFit Survivor Mud Run Run 3.17 miles
20 obstacles		 1h 5m 00s
Performed as RX
JP Hood 10/13/2012 Sheepdog CrossFit Run 5K Run 5K 26m 33s
Performed as RX
JP Hood 10/13/2012 Sheepdog CrossFit Run 5K Run 5K 26m 33s
Performed as RX
David Mc 10/13/2012 None None 5k 26m 24s
Performed as RX
Suzy Wohlfahrter 10/13/2012 Hyper CrossFit Chipper For time:
100 Double-Unders(200 Singles)
90 Squats
80 Pushups
70 Sit-ups
60 Pull-ups
50 Walking Lunges
40 KB Swings (1.5, 1)
30 Wall Balls (20, 14)
20 Toes-to-Bar
10 Handstand Push-ups
*30 min time cap on WOD
 27m 20s
Performed as RX
Dennis Sukholutsky 10/12/2012 CrossFit.com Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 35m 42s
Performed as RX
Brooke Schupp 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 4m 39s
Performed as RX
Nick Hollingsworth 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 5m 29s
Performed as RX
Haley McCord 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 6m 55s
Performed as RX
Stacy Bentz 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 7m 59s
Performed as RX
Rose Bartl 10/12/2012 CrossFit Lake Mary None Tabata (20 seconds of work, 10 seconds rest)
8 Intervals:
Sprints
Push Press (Rx: 55/75)
BF Sit Ups
HR Push Ups		 231 reps
Performed as RX
Nyree Segui 10/12/2012 Premier Martial Arts/Grand River CrossFit 10-12-2012 3 rounds for time of:
7 Thrusters 95lbs/65lbs
3 Rope Climbs

Post time.
LVL1M: light weight, mod rope climb
LVL1: 75/55, mod rope climb
LVL2: RX'd
LVL3: RX'd sub 8min

Strength Development
Back Squat
5-5-5-5-5
 8m 19s
Performed as RX
Teresa Culver 10/12/2012 Premier Martial Arts/Grand River CrossFit 10-12-2012 3 rounds for time of:
7 Thrusters 95lbs/65lbs
3 Rope Climbs

Post time.
LVL1M: light weight, mod rope climb
LVL1: 75/55, mod rope climb
LVL2: RX'd
LVL3: RX'd sub 8min

Strength Development
Back Squat
5-5-5-5-5
 08m 08s
Performed as RX
Fiona Alford 10/12/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 3 rounds 30 reps
Workout Scaled
Rocky Skocik 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 4m 27s
Performed as RX
Beth Taruscio 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 6m 57s
Workout Scaled
Earl Dippenaar 10/12/2012 CrossFit ATP None 3 Rds:
800 meters
SDHP 15 reps (115/75)
 16m 34s
Performed as RX
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