Nyree Segui
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs
October 12, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10-12-2012 |
| Description: | 3 rounds for time of: 7 Thrusters 95lbs/65lbs 3 Rope Climbs Post time. LVL1M: light weight, mod rope climb LVL1: 75/55, mod rope climb LVL2: RX'd LVL3: RX'd sub 8min Strength Development Back Squat 5-5-5-5-5 |
| Results: | 8m 19s Performed as RX |
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