Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: Push Press 7X3
Description: Push Press 3-3-3-3-3-3-3 reps
Results: 95-105-115-125-135-145-155(f1)-155(f2)-145 lbs
Performed as RX
Athlete's Notes: Was able to power clean 155. Couldn't quite get presses. First attempt got it once. Second attempt got it twice. Finished with145 clean.

1 similar workout

Date Name WorkoutDescription Results
10/13/2012 Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 95-105-115-125-135-145-155(f1)-155(f2)-145 lbs
Performed as RX