Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 12, 2012

Performed at: CrossFit Lake Mary
Description: Tabata (20 seconds of work, 10 seconds rest)
8 Intervals:
Sprints
Push Press (Rx: 55/75)
BF Sit Ups
HR Push Ups
Results: 231 reps
Performed as RX
Warmup: Strict Press w/Fat Bar (25 lbs.)
5 Rounds of 3 Reps:
50-55-60-65-65

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 Tabata (20 seconds of work, 10 seconds rest)
8 Intervals:
Sprints
Push Press (Rx: 55/75)
BF Sit Ups
HR Push Ups		 231 reps
Performed as RX