Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

October 13, 2012

Performed at: Crossfit H-town
Description: In teams of 3, each person must compete the movement before progressing to the next. Each person must wait until teammate is finished with movement. (person 1 competes 1st movement and starts on the next one. Person 2 starts the 1st movement. If person 2 catches person 1, they must stay at their station and wait until person 1 is done. Person 3 can't start until person 2 moves)

500m Row
75 Squats
40 Chest to Bar Pullups
50 Dbl unders
30 Burpees
500m Row
Results: 13m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2012 In teams of 3, each person must compete the movement before progressing to the next. Each person must wait until teammate is finished with movement. (person 1 competes 1st movement and starts on the next one. Person 2 starts the 1st movement. If person 2 catches person 1, they must stay at their station and wait until person 1 is done. Person 3 can't start until person 2 moves)

500m Row
75 Squats
40 Chest to Bar Pullups
50 Dbl unders
30 Burpees
500m Row
 13m 23s
Performed as RX