Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

October 12, 2012

Performed at: CrossFit ATP
Description: 3 Rds:
800 meters
SDHP 15 reps (115/75)
Results: 16m 34s
Performed as RX
Warmup: Squats 5x5 @ 80%

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 3 Rds:
800 meters
SDHP 15 reps (115/75)
 16m 34s
Performed as RX