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Athlete Date Sort Location Workout Name Description Results
Rex Dacillo 10/26/2012 Hyper CrossFit Tabata Abs 8 Rounds, 20 sec on:10 sec off

Basic: Sit ups

Advance: Evil wheels/Weighted SU (45/25)
 67 reps
Performed as RX
Rex Dacillo 10/26/2012 Hyper CrossFit Tabata Abs 8 Rounds, 20 sec on:10 sec off

Basic: Sit ups

Advance: Evil wheels/Weighted SU (45/25)
 67 reps
Performed as RX
Lamb Matthew 10/26/2012 Crossfit H-town None 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 10 reps
Performed as RX
Tyler Sullivan 10/26/2012 Ye Olde Crossfit Gym "Upside Down" 5 rounds for time

20 hand release push-ups
40 air squats
200 meter run		 17m 20s
Performed as RX
Jillian Reading 10/26/2012 Crossfit 716 None
15-12-9
FRONT SQUAT
PUSH PRESS
LUNGES
 1 rounds 21 reps
Workout Scaled
Matthew Schimmel 10/26/2012 CrossFit AZO None Team WOD
AMRAP: 30mins
Wall ball/400m Run
HSPU/Squat hold

Switch stations at 15mins		 487 reps
Workout Scaled
Eric Conley 10/26/2012 Crossfit H-town None 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 12 reps
Performed as RX
Jenny Kendall 10/26/2012 Crossfit H-town None 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 13 reps
Workout Scaled
Jordan Holland 10/26/2012 Crossfit Holland T2B, Wallball, BJ 15 min. to establish 1RM Snatch

4 Rounds:
15 T2B
12 Wall Balls (20/14#)
9 Box Jumps (24/20'')
 6m 23s
Performed as RX
Chris Mead 10/26/2012 Crossfit H-town None 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 1 reps
Workout Scaled
Emily T 10/26/2012 Crossfit North Fort Collins Fight Gone Badish Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 286 reps
Workout Scaled
Stephanie Helland 10/26/2012 Free Range Crossfit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 56s
Performed as RX
Kendra R 10/26/2012 Rubicon Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 00s
Workout Scaled
Dennis Sukholutsky 10/25/2012 None None Front Squat 3-3-3
Back Squat 8-8-8		 255-265-275(2) lbs
265-265-265 lbs
Performed as RX
Dennis Sukholutsky 10/25/2012 None None 7 minute AMRAP:
7 bar muscle ups
30 double unders		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/25/2012 None None 5 minute AMRAP
5 Squat Snatch, 135 lbs
15 hand release pushups		 3 rounds 0 reps
Performed as RX
Jackie Geewax 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 17m 38s
Workout Scaled
Johnny Phan 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 14m 47s
Performed as RX
Aaron Schupp 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 1m 56s
Performed as RX
Marlo Landreth 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 22m 40s
Performed as RX
Nick Hollingsworth 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 03s
Performed as RX
Haley McCord 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 00s
Workout Scaled
Liz Middleton 10/25/2012 Vertical Limit Fitness 10.25.12 AMRAP 12 minutes
20 KB swings (55/35)
60 ft Bear Crawl
60 Double UNders
20 Pushups		 3 rounds 4 reps
Performed as RX
Stacy Bentz 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 7m 11s
Workout Scaled
Greg Segui 10/25/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #8 10 Rounds for Time:
10 Deadlifts 135lbs/95lbs
15 Push-ups

LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Work on any weakness.		 6m 56s
Performed as RX
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