Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

Crossfit Rubicon

Members:
1
Workouts Posted:
0
Address:
8500b Tyco Rd.
Vienna, VA 22182
United States

Personal Records

Metcon
Fran:
8:18
Grace:
--:--
Helen:
16:39
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:36
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 6, 2013   -   19 workouts logged

Date Name Description Results
06/06/2013 Something Gone Bad (Row/BJ/RR/SB) 4 Rounds
1 minute Row for Calories
1 minute Box Jumps, 20 box
1 minute Ring Row
1 minute Sand bag Ground-to-Shoulder
1 minute rest		 205 reps
Performed as RX
06/04/2013 PUs and KB EMOM EMOM for 10m
5 Pullups
15 KB Swings

 2 rounds 0 reps
Performed as RX
06/03/2013 Power Cleans & PlyoPushups 15-12-9-6
Power Cleans
Plyo Pushups (clapping)
 9m 19s
Performed as RX
06/02/2013 Barbell - Sunday 6/2/13 (Clean Pull + Clean) x2

Clean Grip DL 5x4

Push Press 5x3

Front Squat 3x5		 Clean work: 63, 73, 83, 93, 103, 113,123 lbs
lbs
DL: 133, 153, 153 lbs
lbs
PP: 83, 83, 83 lbs
FS: 113, 133, 143 lbs
Performed as RX
05/30/2013 Death by 10m - FarmersCarry Death by 10m Carry
1 x 1om minute 1
2 x 1om minute 2
3 x 1om minute 3
4 x 1om minute 4
etc.
Double Farmers Carry, make it HEAVY. Continue as long as you are able to complete the number of sprints that corresponds to the round number.

When complete, rest 30 seconds then all out 400m sprint.		 7 rounds 0 reps
Performed as RX