Performed at: | Crossfit H-town |
Description: | 25 minutes to complete (advanced/coaches 20min) Row 1000m -then- "Griff" 800m Run 400m Backward Run 800m Run 400m Backward Run -then- 100 double unders -then w/ remaining time- max Squat Cleans (M 165/F 105) *score = number of squat clean reps completed |
Results: | 10 reps Performed as RX |
Warmup: | Warmup: Row technique, dbl unders, Squat Cleans |