Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

October 26, 2012

Performed at: Crossfit H-town
Description: 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed
Results: 10 reps
Performed as RX
Warmup: Warmup: Row technique, dbl unders, Squat Cleans

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