Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

October 25, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)
Results: 14m 47s
Performed as RX
Warmup: Strength/ Skill:
Practice Squat Clean w/ two KBs, then 5x2 KB Squat Clean

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 14m 47s
Performed as RX