Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2012

Performed at: Hyper CrossFit
Workout Name: Tabata Abs
Description: 8 Rounds, 20 sec on:10 sec off

Basic: Sit ups

Advance: Evil wheels/Weighted SU (45/25)
Results: 67 reps
Performed as RX
Warmup: 200 m run
15 K2E
10 Alt high and low panks (10 each)
20 air squats

Strength: Back Squats
60% x 10
75% x 5
90 x 3 ( ?)
Cooldown: Mobility/Stretches
Athlete's Notes: Weighted SU with 45lbs. plate

2 similar workouts

Date Name WorkoutDescription Results
10/26/2012 Tabata Abs 8 Rounds, 20 sec on:10 sec off

Basic: Sit ups

Advance: Evil wheels/Weighted SU (45/25)
 67 reps
Performed as RX
10/26/2012 Tabata Abs 8 Rounds, 20 sec on:10 sec off

Basic: Sit ups

Advance: Evil wheels/Weighted SU (45/25)
 67 reps
Performed as RX