Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 25, 2012

Performed at: Vertical CrossFit
Workout Name: 10.25.12
Description: AMRAP 12 minutes
20 KB swings (55/35)
60 ft Bear Crawl
60 Double UNders
20 Pushups
Results: 3 rounds 4 reps
Performed as RX
Athlete's Notes: used 45#'s for kb swings

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 10.25.12 AMRAP 12 minutes
20 KB swings (55/35)
60 ft Bear Crawl
60 Double UNders
20 Pushups		 3 rounds 4 reps
Performed as RX