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Athlete Date Sort Location Workout Name Description Results
Chris Brewster 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 9m 14s
Performed as RX
Meagan Goodman 10/30/2012 None 30 minute amrap partner AMRAP
12 deadlifts
9 cleans
6 overhead
400m Run		 4 rounds 0 reps
Workout Scaled
Tyler Garland 10/30/2012 SJCC Crossfit Monday Strength Squat 5-5-5
Split Jerk Press 3-3-3-3		 125-155-185 lbs
65-75-85-95 lbs
lbs
Performed as RX
Tyler Garland 10/30/2012 SJCC Crossfit Burpee Pullup Hang Snatch AMRAP 12 Minutes

10 Burpee Box (or rope @ 20) Jump
10 Pull ups
10 Hang Snatches 65lbs		 3 rounds 119 reps
Performed as RX
Andrew Bennett 10/30/2012 Shockoe Bottom Crossfit Fundamentals - 10/30/12 Power Clean: 8-7-6-5-4
75 LBS

AMRAP 15 mins

5 Rounds of
8 Overhead Squats - 65 LBS
8 Ring Dips
8 Burpees		 40m 00s
Performed as RX
Robert Jackson 10/30/2012 None CrossFit.com 121029 Power snatch 1-1-1-1-1-1-1 reps 95 lbs
Performed as RX
Robert Jackson 10/30/2012 None crossfit.com 102912 2 Min Wall Balls
20/14 lb 		35 reps
Performed as RX
Robert Jackson 10/30/2012 None CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 12m 15s
Workout Scaled
kari mayhem 10/30/2012 None Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14 pound ball		 38m 56s
Performed as RX
Zach Gates 10/30/2012 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 48s
Performed as RX
Sarah Jett 10/30/2012 MacDill 10/30/12 Strength:
Push Press 5-5-4-3-2-1-1
95-105-115-120-125-130-135

METCON
15Min AMRAP
10 x BOSU Piston Press @ 35#
20 x Pushups
30 x Wallballs @ 16#		 59m 59s
Performed as RX
Dennis Sukholutsky 10/29/2012 None CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 8m 26s
Performed as RX
Coach Theo Tsekouras 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 2 reps
Performed as RX
Craig Ceccanti 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 2 reps
Performed as RX
Red Dula 10/29/2012 Crossfit H-town None Squat 5-5-5-5-5 135-135-135-135-135 lbs
Performed as RX
Brooke Schupp 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 133 lbs
Performed as RX
Jason Bentz 10/29/2012 CrossFit Eclipse moonshine 3 rounds
50 double unders
25 thrusters (95/65lbs)
200 meter run		 15m 52s
Performed as RX
Jason Bentz 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 165 lbs
Performed as RX
Haley McCord 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 16m 48s
Performed as RX
Haley McCord 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 83 lbs
Performed as RX
Todd Wilkinson 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 0 reps
Workout Scaled
Emily M 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 16m 32s
Performed as RX
Liz Middleton 10/29/2012 Vertical Limit Fitness 10.29.2012 5 Rounds:
3 DL
Max HSPU		 40 reps
Workout Scaled
Liz Middleton 10/29/2012 Vertical Limit Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 19 reps
Performed as RX
Stacy Bentz 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 83 lbs
Performed as RX
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