Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

October 29, 2012

Performed at: Crossfit H-town
Description: Squat 5-5-5-5-5
Results: 135-135-135-135-135 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
11/09/2012 Squat 5-5-5-5-5
Snatch 5-5-5-5-5
Standing Row 5-5-5-5-5		 155-155-155-155-155 lbs
95-95-95-95-95 lbs
95-95-95-95-95 lbs
Performed as RX
11/07/2012 Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 150-150-150-150-150 lbs
230-230-230-230-230 lbs
Performed as RX
11/05/2012 Squat 5-5-5-5-5
Standing Row 5-5-5-5-5		 145-145-145-145-145 lbs
75-75-75-75-75 lbs
Performed as RX
11/01/2012 Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 140-140-140-140-140 lbs
225-225-225-225-225 lbs
Performed as RX
10/29/2012 Squat 5-5-5-5-5 135-135-135-135-135 lbs
Performed as RX
12/08/2011 Front Squat 5-5-5-5-5 95-105-115-115-125 lbs
Performed as RX