Meagan Goodman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 30, 2012

Workout Name: 30 minute amrap partner
Description: AMRAP
12 deadlifts
9 cleans
6 overhead
400m Run
Results: 4 rounds 0 reps
Workout scaled
Modifications at: bumbells
400m jog instead of buddy carry
Warmup: 400m jog
Cooldown: 200m walk
Athlete's Notes: 15 lb weights

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 30 minute amrap partner AMRAP
12 deadlifts
9 cleans
6 overhead
400m Run		 4 rounds 0 reps
Workout Scaled