Zach Gates

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2012

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 48s
Performed as RX
Warmup: Standard Xfit warmup
Cooldown: Death by 135 pause bench

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 48s
Performed as RX