Andrew Bennett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2012

Performed at: Shockoe Bottom Crossfit
Workout Name: Fundamentals - 10/30/12
Description: Power Clean: 8-7-6-5-4
75 LBS

AMRAP 15 mins

5 Rounds of
8 Overhead Squats - 65 LBS
8 Ring Dips
8 Burpees
Results: 40m 00s
Performed as RX
Warmup: Jumping Jacks
Stretching

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 Fundamentals - 10/30/12 Power Clean: 8-7-6-5-4
75 LBS

AMRAP 15 mins

5 Rounds of
8 Overhead Squats - 65 LBS
8 Ring Dips
8 Burpees		 40m 00s
Performed as RX