Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 29, 2012

Performed at: Vertical CrossFit
Workout Name: 10.29.2012
Description: 5 Rounds:
3 DL
Max HSPU
Results: 40 reps
Workout scaled
Modifications at: used two abmat pads for HSPU
Warmup: 2 minutes each station:
double unders, abmat situps, good mornings
then:
acquire 2 minutes of hollow rock hold
Cooldown: Jog 200m
Athlete's Notes: 225-215-215-205-205

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 10.29.2012 5 Rounds:
3 DL
Max HSPU		 40 reps
Workout Scaled