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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 165 lbs
Performed as RX
Rich Borucki 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 57 reps
Performed as RX
Kacie Roberts 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 20m 35s
Workout Scaled
Lamb Matthew 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 15m 04s
Performed as RX
James Aguanno 10/31/2012 Hyper CrossFit None 12 min. AMRAP
20 ft. Bumper plate carry (alternating hands with pinch grip)
10 pushups
10 pistols (5 each leg)		 6 rounds 11 reps
Workout Scaled
James Aguanno 10/31/2012 Hyper CrossFit None Shoulder Press
2-2-2-2
1-1-1		 95 lbs
Performed as RX
Topher reynolds 10/31/2012 CrossFit AZO Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 23m 27s
Workout Scaled
Tony Branscum 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 40 reps
Performed as RX
Tony Branscum 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 185 lbs
Performed as RX
Matthew Schimmel 10/31/2012 CrossFit AZO Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 18m 22s
Workout Scaled
Toni Smith 10/31/2012 Premier Martial Arts/Grand River CrossFit 10-31-2012 Challenge of the Week With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed.
LVL1M: Light Weight
LVL1: Light Weight
LVL2 : RX'd
LVL3: RX'd

Post number of reps achieved.

Skill Development
Muscle Up Progression
3x5		 8 reps
Workout Scaled
Eric Conley 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 13m 40s
Performed as RX
Kevin Eberlin 10/31/2012 Hyper CrossFit None Shoulder Press
2-2-2-2
1-1-1		 125 lbs
Performed as RX
Kevin Eberlin 10/31/2012 Hyper CrossFit None 12 min. AMRAP
20 ft. Bumper plate carry (alternating hands with pinch grip)
10 pushups
10 pistols (5 each leg)		 11 rounds 10 reps
Workout Scaled
Jenny Kendall 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 14m 23s
Performed as RX
Chris Brewster 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 15m 34s
Performed as RX
Chris Mead 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 24m 50s
Performed as RX
Lauren Griffin 10/31/2012 None Wall Climbs, Push Jerks, Double Unders 15 min AMRAP:
1 wall climb
3 push jerks at 53#
10 double unders
2 wall climbs
6 push jerks
20 double unders		 5 rounds 32 reps
Performed as RX
Joe Bullock 10/31/2012 CFA Newcastle CFA 20121030 Squat Clean 4 rounds 0 reps
Workout Scaled
Nikki Davis 10/31/2012 None None 3 push ups
7 squats
11 box jumps		 5 rounds 0 reps
Performed as RX
Gisli Palsson 10/31/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/30/2012 None None 1 Hang Squat Snatch, 1 Snatch Balance every 30 seconds for 10 rounds
1 Hang Squat Clean, 1 Front Squat, 1 Push Jerk every 40 seconds for 10 rounds		 165 lbs
205 lbs
Performed as RX
Dennis Sukholutsky 10/30/2012 None None 2 minutes ME KB Snatch 24/16kg

-then (no break)-

8 minute AMRAP of:

8 Lateral Box Jumps 20
16 OH Walking Lunges 45/25# (plate)
24 Pushups (hand release)

-then (no break)-

2 minutes ME KB Snatch 24/16kg		 3 rounds 8 reps
Performed as RX
Dennis Sukholutsky 10/30/2012 Crossfit H-town None Run 8x400m
Laps 1, 3, 5, and 7 are sprints
Laps 2, 4, 6, and 8 are recovery jogs		 17m 13s
Performed as RX
Coach Nick Sorrel 10/30/2012 Crossfit H-town None Run 8x400m
Laps 1, 3, 5, and 7 are sprints
Laps 2, 4, 6, and 8 are recovery jogs		 16m 06s
Performed as RX
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