Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

October 30, 2012

Performed at: Crossfit H-town
Description: Run 8x400m
Laps 1, 3, 5, and 7 are sprints
Laps 2, 4, 6, and 8 are recovery jogs
Results: 16m 06s
Performed as RX
Cooldown: Core work

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 Run 8x400m
Laps 1, 3, 5, and 7 are sprints
Laps 2, 4, 6, and 8 are recovery jogs		 16m 06s
Performed as RX