Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 31, 2012

Performed at: CrossFit AZO
Workout Name: Arnie
Description: With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Results: 23m 27s
Workout scaled
Modifications at: 25 lb turkish get-ups and squats
35 lb swings
Warmup: Coach Led
Cooldown: Active recovery and mobility

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 23m 27s
Workout Scaled