Lauren Griffin

Hometown:
Fairfax, Virginia
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 6"
Weight:
140 lbs

October 31, 2012

Workout Name: Wall Climbs, Push Jerks, Double Unders
Description: 15 min AMRAP:
1 wall climb
3 push jerks at 53#
10 double unders
2 wall climbs
6 push jerks
20 double unders
Results: 5 rounds 32 reps
Performed as RX
Warmup: Bench Press 1 rep max - 93#
Athlete's Notes: Push jerks were to be at 50% of max
finished with 10 double unders to go

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 Wall Climbs, Push Jerks, Double Unders 15 min AMRAP:
1 wall climb
3 push jerks at 53#
10 double unders
2 wall climbs
6 push jerks
20 double unders		 5 rounds 32 reps
Performed as RX