James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

October 31, 2012

Performed at: Hyper CrossFit
Description: 12 min. AMRAP
20 ft. Bumper plate carry (alternating hands with pinch grip)
10 pushups
10 pistols (5 each leg)
Results: 6 rounds 11 reps
Workout scaled
Modifications at: 25# Plate
Modified Pistols
Warmup: Kip pullups/attempts 3x5
Handstand holds/attempts 3x5
Cooldown: Stretching
Athlete's Notes: 25# plate
Pistols holding on the rack
Very Sore Quads (2 Days Later)

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 12 min. AMRAP
20 ft. Bumper plate carry (alternating hands with pinch grip)
10 pushups
10 pistols (5 each leg)		 6 rounds 11 reps
Workout Scaled