Kevin Eberlin

Hometown:
Willingboro, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
150 lbs

October 31, 2012

Performed at: Hyper CrossFit
Description: 12 min. AMRAP
20 ft. Bumper plate carry (alternating hands with pinch grip)
10 pushups
10 pistols (5 each leg)
Results: 11 rounds 10 reps
Workout scaled
Modifications at: 23# plate
Warmup: Kip pullups/attempts 3x5
Handstand holds/attempts 3x5

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 12 min. AMRAP
20 ft. Bumper plate carry (alternating hands with pinch grip)
10 pushups
10 pistols (5 each leg)		 11 rounds 10 reps
Workout Scaled