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Athlete Date Sort Location Workout Name Description Results
Seth Haddock 11/04/2012 SJCC Crossfit None 5 Push Jerk - 135#
10 Burpee over the box jump - 20"
15 kettlebell swings - 53#
10 Push Jerk - 135#
20 Burpee over the box jump - 20"
30 kettlebell swings - 53#
15 Push Jerk - 135#
30 Burpee over the box jump - 20"
45 kettlebell swings - 53#		 16m 33s
Performed as RX
Seth Haddock 11/04/2012 SJCC Crossfit None 7 minutes to establish 1RM Front Squat

Then, every 30 seconds for 7 min, 2 Front Squat @ 75% of above		 300# - 1RM lbs
225# - 2 reps every 30 seconds lbs
Performed as RX
mike pace 11/04/2012 madera hs track "Mini Marathon"....#38....400-600-800-1200-800-600 400-600-800-1200-800-600-400..with 400m walk in between

me=400=2:08/1:56
600=3:14/3:14
800=4:26/4:36
1200=6:59		 25m 16s
Performed as RX
Dennis Sukholutsky 11/03/2012 None Outlaw Way 121103 5 Rope Climbs 15
20 Wall Ball 20/14#
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#		 26m 04s
Performed as RX
Dennis Sukholutsky 11/03/2012 None Split Jerk 1RM Split Jerk 1RM 225-245-265f-265f lbs
Performed as RX
C Drake 11/03/2012 Sheepdog CrossFit 7 mile road march 7 mile road mRvh 2h 10m 00s
Performed as RX
Kristen Drake 11/03/2012 Sheepdog CrossFit CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 14m 03s
Workout Scaled
Stephen Martin 11/03/2012 Crossfit H-town Battle Buddy 7 rounds for time of:
30 Situps
300m Row
30 Pushups
30 reps 1 arm KB Swings (eye level) (M 55/F 35)		 24m 15s
Performed as RX
Alexis F 11/03/2012 Crossfit H-town Battle Buddy 7 rounds for time of:
30 Situps
300m Row
30 Pushups
30 reps 1 arm KB Swings (eye level) (M 55/F 35)		 30m 00s
Workout Scaled
Hugh Bullock 11/03/2012 None CFA 20121102 1)
Snatch Pull Power Snatch Squat Snatch
4x3 @ 40kg
3x3 @ 45kg

2)
Back squat
3x8 @ 80kg

3)
Four rounds for time of:
40kg Push press, 12 reps
Run 200m		 6m 00s
Performed as RX
Dennis Sukholutsky 11/02/2012 None None 12-9-6 reps of:
Muscle ups
Front Squats, 250lbs		 18m 02s
Workout Scaled
Karen Tass 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 19m 29s
Performed as RX
Johnny Phan 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 18m 35s
Performed as RX
Jason Bentz 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 15m 54s
Performed as RX
Jason Bentz 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 32m 14s
Performed as RX
Nick Hollingsworth 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 13m 29s
Performed as RX
Haley McCord 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 16m 57s
Performed as RX
Haley McCord 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 29m 00s
Workout Scaled
Maegan Blakeman 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 19m 21s
Performed as RX
Maegan Blakeman 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 34m 12s
Performed as RX
Stacy Bentz 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 20m 40s
Performed as RX
Stacy Bentz 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 31m 29s
Workout Scaled
Becky Dipiero 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 18m 22s
Performed as RX
David Clark 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 17m 56s
Performed as RX
Rocky Skocik 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 15m 19s
Performed as RX
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