Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

November 2, 2012

Performed at: CrossFit Eclipse
Workout Name: ring of fire
Description: 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row
Results: 16m 57s
Performed as RX
Athlete's Notes: Ran 800's instead of row.

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 16m 57s
Performed as RX