Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 3, 2012

Workout Name: Outlaw Way 121103
Description: 5 Rope Climbs 15
20 Wall Ball 20/14#
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#
Results: 26m 04s
Performed as RX
Athlete's Notes: Struggled on the snatches. Need to work on hang snatches.

1 similar workout

Date Name WorkoutDescription Results
11/03/2012 Outlaw Way 121103 5 Rope Climbs 15
20 Wall Ball 20/14#
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#		 26m 04s
Performed as RX