Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 2, 2012

Description: 12-9-6 reps of:
Muscle ups
Front Squats, 250lbs
Results: 18m 02s
Workout scaled
Modifications at: 3 reps at 250, then scaled to 225
Warmup: 5 minutes to establish max height box jump
47"
Cooldown: 5 minutes to establish max height box jump
46"

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 12-9-6 reps of:
Muscle ups
Front Squats, 250lbs		 18m 02s
Workout Scaled