Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

November 3, 2012

Performed at: Crossfit H-town
Workout Name: Battle Buddy
Description: 7 rounds for time of:
30 Situps
300m Row
30 Pushups
30 reps 1 arm KB Swings (eye level) (M 55/F 35)
Results: 30m 00s
Workout scaled
Modifications at: 16Lb kettle bell swings
Athlete's Notes: Was at 200m on last round of rowing when time ran out.

1 similar workout

Date Name WorkoutDescription Results
11/03/2012 Battle Buddy 7 rounds for time of:
30 Situps
300m Row
30 Pushups
30 reps 1 arm KB Swings (eye level) (M 55/F 35)		 30m 00s
Workout Scaled