Hugh Bullock

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
1.85m
Weight:
85 kgs

November 3, 2012

Workout Name: CFA 20121102
Description: 1)
Snatch Pull Power Snatch Squat Snatch
4x3 @ 40kg
3x3 @ 45kg

2)
Back squat
3x8 @ 80kg

3)
Four rounds for time of:
40kg Push press, 12 reps
Run 200m
Results: 6m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2012 CFA 20121102 1)
Snatch Pull Power Snatch Squat Snatch
4x3 @ 40kg
3x3 @ 45kg

2)
Back squat
3x8 @ 80kg

3)
Four rounds for time of:
40kg Push press, 12 reps
Run 200m		 6m 00s
Performed as RX