Seth Haddock

Hometown:
Unknown
Gym:
SJCC Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2012

Performed at: SJCC Crossfit
Description: 7 minutes to establish 1RM Front Squat

Then, every 30 seconds for 7 min, 2 Front Squat @ 75% of above
Results: 300# - 1RM lbs
225# - 2 reps every 30 seconds lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2012 7 minutes to establish 1RM Front Squat

Then, every 30 seconds for 7 min, 2 Front Squat @ 75% of above		 300# - 1RM lbs
225# - 2 reps every 30 seconds lbs
Performed as RX