Seth Haddock

Hometown:
Unknown
Gym:
SJCC Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2012

Performed at: SJCC Crossfit
Description: 5 Push Jerk - 135#
10 Burpee over the box jump - 20"
15 kettlebell swings - 53#
10 Push Jerk - 135#
20 Burpee over the box jump - 20"
30 kettlebell swings - 53#
15 Push Jerk - 135#
30 Burpee over the box jump - 20"
45 kettlebell swings - 53#
Results: 16m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2012 5 Push Jerk - 135#
10 Burpee over the box jump - 20"
15 kettlebell swings - 53#
10 Push Jerk - 135#
20 Burpee over the box jump - 20"
30 kettlebell swings - 53#
15 Push Jerk - 135#
30 Burpee over the box jump - 20"
45 kettlebell swings - 53#		 16m 33s
Performed as RX