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Athlete Date Sort Location Workout Name Description Results
Priscilla Haughey 11/07/2012 Hyper CrossFit Overhead Walking Lunges, Burpees Strength and Conditioning: Back Squat 5 x 5
-4 reps of 3 w/ 20lb weights.

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps		 11m 00s
Performed as RX
Sarah Jett 11/07/2012 MacDill 11/7/12 Strength:
DL 8-8-8-8 (115-125-125-125)
superset w/
Weighted GHD 8-8-8-8 @ 25#

METCON
A. 3 RFT
10 x TGU @ 20# (5 each)
10 x Renegade Manmakers
B. Row 2K
C. 3 RFT
10 x TGU @ 20# (5 each)
10 x Renegade Manmakers		 38m 20s
Performed as RX
Dennis Sukholutsky 11/06/2012 None Outlaw Way 121105 3 rounds for time of:

50 Burpee Broad Jump
20 KBS 32/24kg
15 C2B Pullups
10 Thrusters 135/95#		 15m 57s
Performed as RX
Jackie Geewax 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 4 rounds 8 reps
Workout Scaled
Karen Tass 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 5 rounds 8 reps
Performed as RX
Coach Acie N 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 7 rounds 0 reps
Performed as RX
Johnny Phan 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 6 rounds 2 reps
Performed as RX
Johnny Phan 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 140 lbs
Performed as RX
Brooke Schupp 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 6 rounds 10 reps
Performed as RX
Osas Imade 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 8 rounds 2 reps
Performed as RX
Jason Bentz 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 3 reps
Performed as RX
Nick Hollingsworth 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 4 reps
Performed as RX
Todd Wilkinson 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 195 lbs
Performed as RX
Todd Wilkinson 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 5 rounds 6 reps
Performed as RX
Liz Middleton 11/06/2012 Vertical Limit Fitness 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 125-130-135 lbs
Performed as RX
Stacy Bentz 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 7 rounds 9 reps
Workout Scaled
Patrick McCord 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 12 reps
Workout Scaled
Mark Holt 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 6 reps
Performed as RX
Patty Arechabaleta 11/06/2012 CrossFit ATP None WOD: 40-30-20-10 KB Clean L/R (16/12)
200-400-600-800 run
 17m 24s
Performed as RX
Lydia Johnson 11/06/2012 Vertical Limit Fitness 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 115-95-115-85-115f-75 lbs
Performed as RX
Beth Taruscio 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 9 rounds 8 reps
Workout Scaled
Lee Alford 11/06/2012 Premier Martial Arts/Grand River CrossFit 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 7m 04s
Workout Scaled
John McCarthy 11/06/2012 CrossFit ATP None WOD: 40-30-20-10 KB Clean L/R (16/12)
200-400-600-800 run
 20m 20s
Performed as RX
David D 11/06/2012 Vertical Limit Fitness 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 1 @ 205, 10 @ 155 lbs
1 @ 205, 30 @ 135 lbs
1 @ 215, 30 @ 105 lbs
Performed as RX
Valerie Anderson 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 3 rounds 10 reps
Performed as RX
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